Conduct outdoor group exercise programme. Locations: Admiralty Park, Sengkang WaterFront, Tampines and Yishun
Corporate Group Exercise (Freestyle aerobics, ZUMBA)
Yin yoga is a form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles (as in the yang form of yoga) but they stretch and exercise the bone and joints areas of the body. This type of asana practice is beneficial to a wide variety of people.Yin yoga is a perfect match for yang yoga, and provides a deeper stretch. Although yin yoga is not as intense as other yang forms of yoga, its long duration can be difficult to maintain. The duration of some posture positions may last up to 20 minutes at a time.
Sports Yoga a style of yoga designed as cross-training for athletes involved in common sports such as football, baseball, soccer and tennis. Sport yoga approaches the practice of yoga from a physical standpoint, with little or no emphasis on meditation or spirituality. Sport yoga can help athletes increase flexibility, reduce the chance of sports-related injury and heal more quickly from injury.
Spencer Ball and Mat Pilates Spencer Pilates ™ is the optimal blend of traditional Pilates exercises with modern advances in biomechanics and core training.
Pre and Post natal exercise prescription
Core Barre/Bender Barre:While all barre workouts differ slightly in structure, most methods incorporate exercises done at a ballet barre (you can use the back of a chair at home) combined with elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon one's bodyweight for resistance, and the moves challenge your core stability and balance. Barre workouts are designed to help an individual achieve a “dancer’s body” — strong, sleek, and streamlined.
One to one TRX/Cross CORE suspension system training
Without rotation, life as we know it stops. So does movement. CrossCore® adds rotational movement to all your favorite bodyweight training exercises which adds instability and improves balance and mind/body connection. Increase core inclusion, strength, agility and performance by including rotation.
AQUALOGIX Water fitness.
The AquaLogix Fitness System is a multi patented, diverse array of aquatic exercise equipment, utilized by people of all age ranges and fitness levels - from elite athletes to rehabilitation patients. Check this site! http://www.aqualogixfitness.com/videos.html
IMPACT -Intense Mixed Accelerated Cross Training incorporates all of the advanced training principles used by the fittest athletes and fitness models and modifies it into a fun and productive group workout you can enjoy and see quick results from.
TACTIX is metabolic conditioning (known as metcon). In simple terms, it’s a way of working out that incorporates work/rest cycles and high intensity exercise. The result is a stimulated metabolism, a fast-paces workout and better overall conditioning. In the world of exercise science, metcon is all the rage. The years of long drawn out hours on the treadmill in an attempt to lose weight are over. Research shows that metcon cuts the time in half. TACTIX is the perfect combination of kickboxing, martial arts conditioning, fitness bootcamp and bodyweight exercises. The result is a body that looks good and moves fast.
TACFIT: TACFIT is a METCON Training program is created by the founder of RMAX International Scott Sonnon. TACFIT had been use by all branches of tactical operations in US – military, law enforcement, security, intelligence – guarantees that you receive perfectly optimized training standards in the areas you need.More about Tacfit can be found here: http://www.rmaxi.com/tacfit/about.php
On site and phone call Fitness consultation and coaching.